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Saturday, March 19, 2016

Corn & Apple Salad with Mustard Dressing




A simple and a light salad with a dressing of mustard sauce. Ideal recipe for those on diet as it can be a wholesome and a complete meal for dinner.





Serving: 1 big bowl
Preparation time: 15 to 20 minutes


Ingredients:

  • 1 red apple
  • 1 green apple
  • 1 cucumber
  • 1/2 cup tin corn kernels
  • 1/4 cup boiled chick peas
  • 5 to 6 cherry tomatoes (or 1 small tomato cut into cubes)
For dressing: (Mix together)
  • 3 tbsp mustard sauce
  • 1/2 cup olive oil
  • 2 tbsp vinegar
  • 1 tbsp honey
  • 1 tsp crushed black pepper
  • Few leaves of coriander chopped
  • 1 tsp chili flakes
  • Salt to taste



Method: 

  1. Chop apples and cucumber and place it in a large mixing bowl. Add corn, chickpeas and tomatoes. Place it in the refrigerator till it is served.
  2. Just before serving add the dressing to the salad and mix well.
  3. Pour the contents into a serving dish. 
  4. Serve chilled.


2 comments: