Salmon Tikka
A healthy way of having Omega 3 rich Salmon fillets marinated in mild tikka flavors, pan-fried to perfection. This can be served along with rice or mashed potatoes.
Servings 3
Ingredients
- 3 pieces salmon fillet
- 2 cups cooked rice
- 100 grams broccoli florets
- 1 small carrot sliced
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon yogurt
- 1 teaspoon red chili powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ teaspoon crushed kasoori methi
- ¼ teaspoon turmeric powder
- ¼ teaspoon garam masala powder
- 1 tablespoon lemon juice
- ½ teaspoon black pepper powder
- 4 tablespoon cooking oil
- ¾ teaspoon salt
Instructions
- Marinate the salmon steaks with salt, pepper, and lemon juice for 15 minutes.
- Mix together in a bowl, ginger, garlic, yogurt, kasoori methi, red chili, cumin, coriander, garam masala, and turmeric powders. Apply this mixture evenly only on the steaks and marinate for 30 minutes.
- Heat oil in a nonstick pan, and shallow fry the fish on all sides till golden and cooked.
- In the same pan add broccoli and carrots, sprinkle some salt, pepper, and lemon juice. Saute for a few minutes and remove from heat.
- Spread a layer of cooked rice on a serving plate, place the salmon tikka on top along with stir-fried broccoli and carrots.
- Serve hot.