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Berries Chia Seeds Parfait
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Berries & Chia Seeds Parfait

Berries & Chia Seeds Parfait is a very simple and easy recipe especially for those who are more conscious of what they eat. The whole parfait is packed with berries rich in anti-oxidants, with yogurt and chia seeds.
Course Breakfast
Keyword Blueberry, Chia Seeds, Healthy, Raspberry, Strawberry
Prep Time 1 hour
Total Time 1 hour
Servings 2
Author Shanaz Rafiq

Ingredients

  • 1 cup chopped strawberries
  • 1 cup blueberries
  • 1 banana
  • 1 cup strawberry puree
  • 1 cup yogurt
  • 2 tablespoon chia seeds
  • 2 tablespoon honey
  • 2 mint leaves for garnish

Instructions

  • Soak chia seeds in 1/4 cup water for 1 hour. Add more water if needed.
  • Take a bowl and mix yogurt, honey, and soaked chia seeds.
  • Take two large serving glasses or bowls. In each glass pour yogurt mixture, and then a layer of strawberry puree, followed by chopped banana, chopped strawberries, and blueberries. Place in the refrigerator if you like it chilled.
  • Serve as breakfast or an evening snack.