A healthy, delicious, and easy salad with loads of fresh vegetables tossed in a spicy, sweet, and tangy dressing.
Course Salad
Cuisine Indian
Keyword Healthy, Indian, Salad
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 4
Author Shanaz Rafiq
Equipment
Mixing Bowl
Ingredients
1smallonion sliced
1 medium cucumbersliced
1 largetomatodeseeded & diced
1smallcarrotsliced
1capsicumsliced
1mediumsweet potatodiced
½cuppomegranate arils
½cupcornboiled, steamed or tinned
For salad dressing
3 tablespoon olive oil
1tablespoon tamarind pulp
1tablespoon grated jaggeryor honey
½ teaspoon cumin powder
½teaspoonred chili powder
½ teaspoon black pepper powder
½teaspoon salt
Instructions
Wash and dice the sweet potato into small bite-size pieces. Sprinkle some salt and olive oil. Spread the pieces evenly on a baking tray and roast in the oven at 250 degrees C for 10 minutes.
1 medium sweet potato
If you do not have an oven, you can cook the pieces on a frying pan with few drops of oil until soft.
Another method of cooking sweet potato is to steam it whole for 15 minutes and then cut it into cubes.
To make the salad, add all the salad veggies to a large mixing bowl and mix well. Refrigerate the veggies until it is time to serve.
1 small onion, 1 medium cucumber, 1 large tomato, 1 small carrot, 1 capsicum, 1/2 cup pomegranate arils, 1/2 cup corn
Salad Dressing
Heat 1 cup of water along with tamarind pulp and cook for 5 minutes. Strain the mixture and discard the pulp. Cool the strained tamarind juice to room temperature and set aside.
1 tablespoon tamarind pulp
In a glass container, mix together all the dressing ingredients along with 1/4 cup tamarind juice.
3 tablespoon olive oil, 1 tablespoon grated jaggery, 1/2 teaspoon cumin powder, 1/2 teaspoon red chili powder, 1/2 teaspoon black pepper powder, 1/2 teaspoon salt
Store the dressing separately in the refrigerator.
Add the dressing to the salad just before serving.