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sweet potato bombay salad
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5 from 1 vote

Spicy Bombay Salad

A healthy, delicious, and easy salad with loads of fresh vegetables tossed in a spicy, sweet, and tangy dressing.
Course Salad
Cuisine Indian
Keyword Healthy, Indian, Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Author Shanaz Rafiq

Equipment

  • Mixing Bowl

Ingredients

  • 1 small onion sliced
  • 1 medium cucumber sliced
  • 1 large tomato deseeded & diced
  • 1 small carrot sliced
  • 1 capsicum sliced
  • 1 medium sweet potato diced
  • ½ cup pomegranate arils
  • ½ cup corn boiled, steamed or tinned

For salad dressing

  • 3 tablespoon olive oil
  • 1 tablespoon tamarind pulp
  • 1 tablespoon grated jaggery or honey
  • ½ teaspoon cumin powder
  • ½ teaspoon red chili powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon salt

Instructions

  • Wash and dice the sweet potato into small bite-size pieces. Sprinkle some salt and olive oil. Spread the pieces evenly on a baking tray and roast in the oven at 250 degrees C for 10 minutes.
    1 medium sweet potato
  • If you do not have an oven, you can cook the pieces on a frying pan with few drops of oil until soft.
  • Another method of cooking sweet potato is to steam it whole for 15 minutes and then cut it into cubes.
  • To make the salad, add all the salad veggies to a large mixing bowl and mix well. Refrigerate the veggies until it is time to serve.
    1 small onion, 1 medium cucumber, 1 large tomato, 1 small carrot, 1 capsicum, 1/2 cup pomegranate arils, 1/2 cup corn

Salad Dressing

  • Heat 1 cup of water along with tamarind pulp and cook for 5 minutes. Strain the mixture and discard the pulp. Cool the strained tamarind juice to room temperature and set aside.
    1 tablespoon tamarind pulp
  • In a glass container, mix together all the dressing ingredients along with 1/4 cup tamarind juice.
    3 tablespoon olive oil, 1 tablespoon grated jaggery, 1/2 teaspoon cumin powder, 1/2 teaspoon red chili powder, 1/2 teaspoon black pepper powder, 1/2 teaspoon salt
  • Store the dressing separately in the refrigerator.
  • Add the dressing to the salad just before serving.