Raw Mango and Peanut Thai Salad
Raw Mango and Peanut Thai salad will be your new favorite dish if you are planning to lose weight. This salad is delicious and refreshing.
Servings 2
Equipment
- Mixing Bowl
Ingredients
- 1 sweet raw mango or pineapple
- 1 cup sliced capsicum of 3 colors or only green
- 1 cucumber sliced or juliened
- 1 medium onion sliced
- 1 cup peeled and chopped pomelo or orange
- ½ cup toasted peanuts slightly crushed and not powdered
- 1 teaspoon nigella seeds (kalonji)
Salad Dressing
- 2 tablespoon lemon juice
- 2 tablespoon soy sauce
- 1 tablespoon honey
- ¼ cup orange juice or any fruit juice
- ¼ teaspoon grated garlic
- ¼ teaspoon salt
- ¼ teaspoon red chili flakes or red chili powder
- 1 tablespoon olive oil (optional)
- 1 tablespoon white vinegar
Instructions
- In a large mixing bowl, add all the chopped salad vegetables and fruits. Refrigerate for at least an hour.1 sweet raw mango or pineapple, 1 cup sliced capsicum of 3 colors, 1 cucumber sliced or juliened, 1 medium onion sliced, 1 cup peeled and chopped pomelo or orange
For Salad Dressing
- Mix all the dressing ingredients in a separate bowl and refrigerate it.2 tablespoon lemon juice, 2 tablespoon soy sauce, 1 tablespoon honey, 1/4 cup orange juice, 1/4 teaspoon grated garlic, 1/4 teaspoon salt, 1/4 teaspoon red chili flakes, 1 tablespoon olive oil, 1 tablespoon white vinegar
To serve
- Just before serving, add the dressing to the salad and toss well.
- Finally, top the salad with toasted crushed peanuts and nigella seeds.1/2 cup toasted peanuts, 1 teaspoon nigella seeds
- Serve chilled.