Raw Mango and Peanut Thai Salad

Raw Mango and Peanut Thai Salad

Raw Mango and Peanut Thai salad will be your new favorite dish if you are planning to lose weight. This salad is totally delicious and refreshing. 

You will love the Asian-style dressing that is sweet, spicy, and tangy at the same time. Every bite of the salad has a nutty crunch from the toasted peanuts.


Thai Mango Salad


Substitutes to make this Raw Mango Peanut Thai salad

Sweet Raw Mango 

Sweet raw mangoes are perfect for making salads. These mangoes are usually big in size. In spite of being raw, they are sweet and slightly sour.

Thai mangoes and Totapuri are perfect for making this salad.

However, if you do not find any sweet raw mango, you can always make this salad with pineapples.


Three Colored Capsicum

They add color and volume to this salad. Red and yellow capsicum are on the sweeter side that gives the salad extra flavors.

But adding only green capsicum is also good in case if you do not have colored peppers. You can add also add carrots if you wish.



Pomelo can be substituted with orange or grapefruit. 


More Salad Recipes

Dates & Walnut Dinner Salad

Easy Homemade Guacamole (Avocado Salad & Dip)

Peach Salad Desi Style

Pomegranate & Cucumber Salad

Avocado Garden Salad

Apple & Corn Salad

Pineapple Salad


Peanut and mango thai salad

Raw Mango and Peanut Thai Salad

Shanaz Rafiq
Raw Mango and Peanut Thai salad will be your new favorite dish if you are planning to lose weight. This salad is delicious and refreshing. 
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Thai
Servings 2


  • Mixing Bowl


  • 1 sweet raw mango or pineapple
  • 1 cup sliced capsicum of 3 colors or only green
  • 1 cucumber sliced or juliened
  • 1 medium onion sliced
  • 1 cup peeled and chopped pomelo or orange
  • ½ cup toasted peanuts slightly crushed and not powdered
  • 1 teaspoon nigella seeds (kalonji)

Salad Dressing

  • 2 tablespoon lemon juice
  • 2 tablespoon soy sauce
  • 1 tablespoon honey
  • ¼ cup orange juice or any fruit juice
  • ¼ teaspoon grated garlic
  • ¼ teaspoon salt
  • ¼ teaspoon red chili flakes or red chili powder
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon white vinegar


  • In a large mixing bowl, add all the chopped salad vegetables and fruits. Refrigerate for at least an hour.
    1 sweet raw mango or pineapple, 1 cup sliced capsicum of 3 colors, 1 cucumber sliced or juliened, 1 medium onion sliced, 1 cup peeled and chopped pomelo or orange

For Salad Dressing

  • Mix all the dressing ingredients in a separate bowl and refrigerate it.
    2 tablespoon lemon juice, 2 tablespoon soy sauce, 1 tablespoon honey, 1/4 cup orange juice, 1/4 teaspoon grated garlic, 1/4 teaspoon salt, 1/4 teaspoon red chili flakes, 1 tablespoon olive oil, 1 tablespoon white vinegar

To serve

  • Just before serving, add the dressing to the salad and toss well.
  • Finally, top the salad with toasted crushed peanuts and nigella seeds.
    1/2 cup toasted peanuts, 1 teaspoon nigella seeds
  • Serve chilled.
Keyword Healthy, Salad



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