Dates Walnut Salad is a simple meal that can be a wholesome dinner. This salad is perfect for those who like to avoid carbs and yet have a satisfying meal.
These types of salads are ideal as a light meal. Moreover, salads are one of the best ways to include fruits and vegetables in your daily diet.
What other vegetables can be added to Dates and Walnut Dinner salad?
In this salad, we have added ingredients like cucumber, tomato, capsicum, apple, chickpeas, and lettuce as raw vegetables & fruits. However, you can add other vegetables of your choice as well.
Other vegetables & fruits that can be added to this salad are:
- peeled & diced oranges
- sliced carrots
- cherry tomatoes
- finely chopped cabbage
- grapes
- pomegranate
- sliced radish
- celery
- corn
- diced avocados
Substitute for chickpeas:
- cooked kidney beans or any other beans
- tofu
- paneer
- grilled halloumi cheese
- cooked pasta
- quinoa
More Salad Recipes
Easy Homemade Guacamole (Avocado Salad & Dip)
Dates and Walnut Dinner Salad
Equipment
- Mixing Bowl
Ingredients
- 1 cucumber large
- 1 tomato
- 1 capsicum small
- 1 apple diced
- ½ cup chickpeas cooked
- 1 cup lettuce roughly chopped
- 12 walnuts chopped
- 5 dates chopped
Salad Dressing
- 2 tablespoon yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon mustard sauce
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon dried oregano
- ½ teaspoon garlic grated/paste/crushed
- ¼ teaspoon salt
- ½ teaspoon black pepper powder
Instructions
For Salad Dressing
- Mix all the dressing ingredients in a bowl. Refrigerate until needed.2 tablespoon yogurt, 1 tablespoon mayonnaise, 1 teaspoon mustard sauce, 1 tablespoon lemon juice, 1 teaspoon honey, 1 teaspoon dried oregano, 1/2 teaspoon garlic, 1/4 teaspoon salt, 1/2 teaspoon black pepper powder
Salad
- Chop all the salad vegetables and mix all remaining ingredients in a large mixing bowl.1 cucumber, 1 tomato, 1 capsicum, 1 apple, 1/2 cup chickpeas, 1 cup lettuce, 12 walnuts, 5 dates
- Add the dressing just before serving the salad.
Video
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